Sweat It Out: My Work Out Essentials [Link Up]

Happy Tuesday Loves! 
I am SO excited because today is the first month of the Sweat it Out Link Up!
Ashley, Leah and I have created this link up for you all to share your healthy/fitness related tips with us!

Today I am going to be sharing with you: My Work Out Essentials. If you have been around for a while, you will know that I did an essentials post last year. However, new things have come out and I have found some new "must haves"

North Face Borealis Backpack: this bag is great. it is lightweight and holds all of your essentials (minus the yoga mat). It has a laptop sleeve in it which I like because occasionally I will being my laptop to the gym with me, go in one of the empty studios and do Youtube workouts!

Nike Flex TR4: these are my favorite sneakers ever. They are perfect for general gym training, running, and day to day life.

Infusing Water Bottle: I hate water. I know it is horrible but I am so bad at drinking it unless it is infused. I am obsessed with infuser bottles.

Pacifica Deodorant Wipes: let me tell you, I was sent these a few weeks ago and I was pretty skeptical about how they would be but, these are a holy grail item. These are great to use after a gym sesh when you have places to go. The smell is amazing and long lasting.

2lb. wrist weights: these are essential to my workouts. whether I am doing yoga or a cardio session I put these on for an extra challenge.

Nike Studio Wraps: these are essential to me for yoga. they provide support for your feet and ar also slip proof so you stay put in your positions.

Gaiam Yoga Mat: I am obsessed with the color and feel of this mat.

body glide: because, ouch!

Simple Face Cleansing Wipes: it is so important to rid your face of the oils and sweat after a good work out session. Simple wipes are my favorite because they are non-scented and leave my face feeling fresh!

Don't forget to grab our button+  link up your work out/healthy food related posts with us on the first Tuesday of every month! 
Girl Talk

What are your most essential work out items? Do you have a favorite water infusion?


  1. I have yet to buy an infuser water bottle but it is on my list! I hate just plain water too I at least have to have lemon in it!

  2. I love those infuser bottles. Having things to reward yourself, like new workout pants or shoes is always great...that's what I do!

  3. Infusing water bottles are on my list to purchase! My goal for the month of May is to drink a gallon of water a day and it can be extremely overwhelming !

  4. I'm thinking I need to add an infusing water bottle and the Pacifica wipes to my work out routine. The nike Studio Wraps look awesome, too!

  5. Yay! Thanks for hosting this link up :) I love seeing what others essentials are.

  6. A lot of these are my essentials as well!
    Those Pacifica wipes sound awesome.

    xoxo, Jenny

  7. I'm intrigued by those Pacifica wipes - I need to check those out! Wrist weights are so smart. I sometimes use ankle weights but I never thought about adding weight to my wrist while doing simply cardio and yoga. -xx Leah || Chasing Texas

  8. Great list! Those wipes sound so interesting! I just got a pair of black training shoes and I love them.

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  10. Having feet that sweat to excess can not only be uncomfortable but downright embarrassing. There can be so much sweat in your feet that they make a squishing sound when you walk drawing attention to your feet. This can also be a problem when you want to buy a new pair of shoes and are in a shoe store, trying on new shoes.

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